. . They're doing 100 s. .

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. A study examined the effectiveness of an 8-week, 100 squats per day program on adolescent boys.

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. . I usually give up on any workouts after a day or 2 but I'm happy that I completed the. . It takes practice and willpower to adapt to a new habit. Starting my first challenge.

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Answer (1 of 10): Questions of the format: If I only do [X] every day, will it make a difference in my fitness? Frustrate me to no end.

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